Rehab and Fitness
Picture of the Rehab & Fitness Center
Fitness Closer to Home
Physical Therapy
Through exceptional healthcare we reveal the healing presence of God.
Patient Initial Intake Forms
Therapy Consent
Patient History
Getting Started
The process of starting physical therapy:
It is not required to have a referral from your Doctor, however it does make the process easier.
It is not required to have a referral from your Doctor, however it does make the process easier.Once we receive the referral from the Doctor we will contact you for further information and to schedule your appointment.
There will be some initial paperwork to fill out so be sure to arrive ~ 30 minutes prior to your scheduled appointment.
Or see the links below for digital copies you can print out.
Be sure to wear clothing that is easy to move around in.
Call if you have any questions.
LCHD Physical Therapy department is devoted to our patients. Our team uses evidence based medicine and one-on-one care to help provide a plan of care that is tailored to your individual life goals and needs.
Orthopedic Care
We strive daily to give our patients the best and most recent orthopedic physical therapy care. This can be post-surgical or preventative to attempt to avoid surgery for patients. We use various techniques from dry needling and other manual techniques to strengthening and balance exercises.
Sports Medicine
Our sports medicine department works concurrently with the Tahoka ISD coaching staff to prevent injuries, as well as evaluate and treat athletes post-injury to allow them to perform at their highest potential.
Fall Prevention
Falls are a leading source of injury in the United States. To help prevent injuries before they occur we regularly work with individuals to help decrease their future risk for falls.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch
Physical Therapy Clinics
Tahoka
1508 S. 1st St.- Tahoka, TX 79373Mon-Thurs: 8am-6pm, Fri: (8am-/Noon)
Closed- Saturday and Sunday
Ph: (806)-561-1340 Fax: (806)-561-1338
Post
812 N. Avenue O- Post, TX 79356Mon-Fri: 8am-5pm
Closed - Saturday and Sunday
Ph: (806)-990-4500 Fax: (806)-990-4548
New Home
1164 FM 211 Suite C- New Home, TX 79381Mon,Tues,Thurs: 8am-5pm
Wed: 9am-6pm
Fri: 8am-Noon
Closed: Saturday and Sunday
(806)-924-7307
Fitness
Equipment
Free Weights
Dumbbells
Barbells
Treadmills
Rowers
Spin Bikes
Ellipticals
Alter- G Treadmill
Pull-Up & Exercise Bands
Yoga Mats & Blocks
TRX Suspension Straps
Battle Ropes
Weight and Cable Machines
Locker Room
Showers & Towels
Stretching Plinths
About
LCH Fitness center is your local fitness center. Whether you are an established fitness junkie, trying to stay active, or just want to get started we are here to assist you in reaching your goals.
Location
1508 S 1st St.,
Tahoka, TX 79373
Hours
24 hour access available for 18+ for $10
Mon-Fri: 7:30 am – 9 pm
Sat: 8am – 1pm
Closed Sunday
(806)-561-1340
